More book consumption didn’t interest me, as I often use it to procrastinate. To be honest, I never read the original Artist’s Way, which was recommended to me by many mega-bestselling authors.
#5 MINUTE JOURNAL QUESTIONS CRACK#
Next, I crack open this large-format paperback (pic from my Instagram): Nearly every morning, I sit down with a hot cocktail of turmeric, ginger, pu-erh tea, and green tea. Many of you have since asked about my “morning pages,” so I’m oversharing again… The Daily Struggle I was overwhelmed by the hundreds of heartfelt comments, letters, and more that I received.
Most people you see on magazine covers have plenty of mornings when they’d rather hide under the covers all day long.Ī while back, I bared my soul in a post about “productivity” tips for neurotic and crazy people (like me). In this post, I’ll show you what my raw morning journal looks like.īecause it’s easy to imagine our heroes as unflappable juggernauts, who conquer insecurity with a majestic mental karate chop every morning. Or perhaps you’ve seen examples of their writing and thought to yourself, “Goddamn, that reads like the Gettysburg Address!” and become demoralized. It ranges from Marcus Aurelius to Ben Franklin, and from Mark Twain to George Lucas.
#5 MINUTE JOURNAL QUESTIONS HOW TO#
Why And How To Write One.History is littered with examples of successful (and unsuccessful) people who kept daily journals. Morning Journal Prompts To Start Your Day Inspired. Other posts that might be helpful for you.
Have you had a positive experience with 5 minute journaling? Or does it simply not work for you? Let me know in the comments below. Good things, it seems, come in small packages. The 5 minute journal process allows you to reap all the benefits of journaling in a super short time. Whether you spend a lot of time ruminating on the same thoughts, want to make some shifts in your life or simply want a way to destress, journaling is a great place to start. You may look back on a difficult time in your life, years down the line and remember what you have achieved. It shows just how far I have come on my way from self-critical and unhappy to being a happy mom (have a read of my Ultimate Guide To Being A Happy Mom). I love to look back on my previous journal entries. What is your morning routine? How could you improve it to start your day a little calmer?įinal thoughts On 5 Minute Journal Prompts.What experience in your life has given you a greater sense of what you want?.My favorite way to feel happy is……………….Write about a time you failed? What one lesson did you learn?.What little things in life give you a big smile? (wildflowers and my garden sparrows for me).How can you remind yourself that you are enough?.Do you feel nourished right now or depleted?.Just one sentence a day “today I am grateful for…….” (a supercharged personal growth technique). Start a daily gratitude journal entry.Amazing things can happen when I…… (finish the sentence, for me it’s learning to let go).How do you feel in this present moment? Where is your attention flowing?.What is the best way you could describe yourself to a stranger?.If you had another hour today, what would you have spent it doing? (great for an end of the day journal).Can you be happy on the journey (of life, your goals, parenting) or are you all focused on the destination?.What are your personal goals for the year? Are you taking the baby steps needed to get there?.What makes YOU feel joyful and alive? For me it’s running, writing and being in the nature. What lights up your soul? Hint: if you are a mom, this does not have to be about your kids.What would you include on your ideal self-care day? (can you make this real?).
Journal on how your ideal self would feel using your positive word. Pick a positive word to focus on today (such as joy, courage, gratitude).(if you have zero idea what an affirmation is, have a look at this post). List 10 things that you love about yourself.What’s your favorite inspirational quote? What do you love it?.Describe a recent time where you were happy.How would you tell your best friend to stand up to negative thoughts about herself? Do the same for yourself!.How can you bring elements of this into your life? What do you feel most grateful for right now?.What’s the best compliment you have ever received? How did it make you feel?.When did you last feel out of your comfort zone? What did you learn from this?.
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